Organic Wellness Urad Dal Split
Urad Dal, also known as Split Black Gram, is a great source of dietary fiber. Urad Dal Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B. This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone's taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada.The ayurvedic term for urad dal is 'masha.' There are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve the skin health and many others. Urad dal is rich in fibre, both soluble and insoluble, which is known improve our digestion.Urad dal is contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health.
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